6 Side Effects of Eating Too Much Cucumber

Cucumber is known to have many benefits. 300 grams of unpeeled raw cucumber contains 45 calories, 11 grams of carbohydrates, vitamin C, vitamin K, and so on.

However, did you know that cucumber also has side effects if you eat too much of it?

Fresh cucumbers can trigger unwanted conditions in the body. Although it sounds strange, these healthy foods can have negative effects if we eat too much of them.

Cucumber side effects to watch out for

Cucumber is actually a relatively safe vegetable for daily consumption. However, when we consume too much of it, there are side effects that can arise. The following are the side effects of cucumber that you need to watch out for.

1. Disrupt the blood clotting process

Cucumbers contain high levels of vitamin K. When you consume them in large portions, the blood clotting process in the body can be disrupted due to too high levels of vitamin K in the body. If you're taking blood-thinning medications like warfarin, it's a good idea not to eat a lot of cucumbers. If necessary, consult a doctor before consuming cucumber.

2. Inviting allergic reactions

Some people have been shown to have experienced allergies to cucumbers. If you are one of them, it is best to avoid cucumbers of any kind. Symptoms of a cucumber allergy include:
  • skin rash
  • Swelling
  • Hard to breathe.
Be careful, this one side effect of cucumber can cause anaphylaxis or a very dangerous allergic reaction. Immediately come to the doctor if you experience shortness of breath after eating cucumber.

3. Contains compounds that can be toxic

According to various studies, the content of cucumbers, such as cucurbitacin and tetracyclic triterpenoids, can cause toxic effects on the body. These two compounds give a slightly bitter taste when you eat cucumbers. Experts even state that consuming too much cucumber can be life-threatening. Therefore, limit your cucumber portion and don't overeat it.

4. Causes fluid loss from the body

Cucumber is one of the vegetables that contain the most water content. But who would have thought, the side effects of cucumber can cause fluid loss in the body? Cucumber seeds contain cucurbitin, which is a compound that has diuretic properties so that the intensity of urination increases. However, cucumber's diuretic properties are mild. That is why when consuming cucumbers in reasonable amounts is considered safe. However, when you eat too many cucumbers, cucurbitin will cause the body to lose fluids so that the electrolyte balance is not maintained.

5. Excess vitamin C

Cucumbers contain abundant levels of vitamin C. These nutrients are very important to keep the body's immune system from diseases, such as colds or flu. Vitamin C is also an antioxidant that can fight free radicals. However, when you consume too much cucumber, excessive levels of vitamin C can actually attack the body. It can also cause the emergence of free radicals that can cause disease.

6. Causes flatulence

As explained above, cucumber contains cucurbitacin. These compounds can cause disturbances in the digestive system, especially those with sensitive digestive systems. In fact, consuming too much cucurbitacin is believed to cause flatulence. If you have experienced flatulence due to eating onions, cabbage, and broccoli, it is advisable not to eat cucumbers in high amounts.


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